Sobremesas Fitness
A sobremesa é geralmente a refeição evitada quando estamos a falar em ser saudável, pois é uma refeição com muitas calorias e gorduras.
No entanto existem exceções de sobremesas que pode comer sem se culpar e que matam a sua vontade de comer algo mais doce.
-Creme Brûlée de Abóbora
Ingredientes:
- ½ chávena (chá) de leite desnatado;
- 50 ml de creme de leite light;
- 2 colheres (sopa) de purê de abóbora;
- 2 colheres (sopa) de adoçante culinário;
- 1 saquinho de adoçante (para depois queimar);
- Canela a gosto;
- Noz-moscada a gosto.
Preparação:
Primeiro, cozinhe a abóbora, de seguida passe na peneira para retirar grumos.Numa panela ferva o leite com o creme de leite light e junte a canela, a noz-moscada e o adoçante.
De seguida, junte o purê e deixe ferver por 10 min, coloque em forminhas e leve a cozinhar em banho maria cerca de 20 min. Depois leve para a geladeira e no final quando for servir, salpique com o adoçante que lhe restou e queime com um maçarico culinário.
-Crumble de pêssego e mirtilos
Ingredientes:
- 3 colheres (sopa) de manteiga sem sal;
- 3 colheres (sopa) de óleo de canola;
- 1 chávena de farinha à escolha;
- 1 colher e meia (chá) de bicarbonato de sódio;
- ½ colher (chá) de sal;
- 1 chávena de leite com teor de gordura reduzido;
- ½ chávena de açúcar;
- 1 colher (chá) de extrato de baunilha;
- 3 pêssegos frescos partidos em bocados;
- 2 chávenas de mirtilos.
Preparação:
Pré aqueça o seu forno a 170 graus. De seguida derreta a manteiga e o óleo numa panela. Numa taça junte e misture a farinha, o bicarbonato de sódio e o sal, adicione o leite, o açúcar e o extrato de baunilha. Junte a manteiga e o óleo derretidos e envolva todos os ingredientes.
Coloque a massa num recipiente que possa ir ao forno e deite os pêssegos e os mirtilos sobre a massa. Coloque a sua sobremesa o forno cerca de 50 min a 1 hora, prestando sempre atenção.
Quando tiver confeccionado retire do forno, deixe arrefecer, divida em porções e delicie-se com a sua receita!
-Mousse de iogurte
Ingredientes:
- 1 caixa de gelatina sem adição de açúcar;
- 1 iogurte magro;
- 1 maçã sem casca;
- Sementes a gosto;
- Morangos.
Preparação:
Primeiro, prepare a gelatina e leve ao frigorífico até ganhar consistência. Depois de solidificar, na liquidificadora misture a gelatina, o iogurte, as sementes e a maçã. Divida a mistura em taças e decore com fruta, frutos secos ou sementes.
Fácil, rápido, saudável e sempre saboroso. Coma sem culpa!
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