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Os milagrosos sumos Detox

  • 209comentários
  • Alimentação, Dicas

    • Os sumos detox estão muito na moda pois estão carregados de vitaminas, antioxidantes e minerais que o ajudam a manter-se saudável.

    São bem fáceis e rápidos de fazer, por isso não há desculpas para não os experimentar!

    -Detox de maçã

    Ingredientes:

    • 1 maçã verde;
    • 1 colher(sopa) de linhaça;
    • 1 colher(sopa) de mel;
    • 1 colher (sopa) de farinha de banana;
    • 200 ml de água.

    Preparação:

    A preparação desta receita é muito simples, basta bater todos os ingredientes no liquidificador e coar para tirar grumos que tenham restado.

    De seguida é só ingerir a bebida com ou sem gelo e esperar para ver os resultados de certeza que irá notar a diferença!

    -Detox de couve e limão

    Ingredientes:

    • 1 folha de couve;
    • sumo de ½ limão;
    • Pedaço pequeno de pepino (sem casca e sem semente);
    • 1 maçã vermelha (sem casca);
    • 150 ml de água de coco.

    Preparação:

    A preparação é bastante rápida e fácil basta bater tudo numa liquidificadora e de seguida servir com ou sem gelo.

    -Desintoxicante e digestivo

    Ingredientes:

    • 1 chávena (chá) de abacaxi em cubos;
    • 1 cenoura;
    • 1 chávena (chá) de talos de erva doce;
    • Sumo de 1 limão e raspas da casca.

    Preparação:

    No liquidificador bata todos os ingredientes juntando água de coco. Saboreie esta rápida e saborosa bebida que irá ajudar o seu bem estar.

    -Detox Vermelho

    Ingredientes:

    • 1 laranja;
    • 5 morangos:
    • 6 framboesas;
    • ½ beterraba crua;
    • Pimento vermelho q.b.;
    • 10 bagas gojis;
    • 1 colher (sopa) de flocos de aveia;
    • 150ml de água.

    Preparação:

    Junte todos os ingredientes e triture. No final acrescente a água e obterá uma mistura homogênea, suave e um resultado bastante saboroso.

    Fácil, rápido e super delicioso!

     

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