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Home Exercício Exercícios cardiovasculares para o Verão – Benefícios

Exercícios cardiovasculares para o Verão – Benefícios

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  • Exercício

    • Quando chegam os dias de maior calor parece que esquecemos por completo as idas ao ginásio. As idas à praia e os banhos no mar tornam-se muito mais apetecíveis. O que acontece, é que finda a época balnear andamos a lamentar-nos pelos cantos, por termos perdido os resultados conquistados ao longo do ano. Se este é o seu caso, saiba desde já que existem algumas soluções para se manter na linha. Que soluções? Os exercícios cardiovasculares, os seus maiores aliados no Verão.

    Para além de serem muito convidativos com o tempo mais quente, os exercícios cardiovasculares apresentam uma infinidade de benefícios para todos os indivíduos. Benefícios estes que vão desde a capacidade de aumentar a funcionalidade respiratória, potenciar a circulação sanguínea de modo a que esta melhore os diabetes, a hipertensão, entre outras.

    De não esquecer também, que quem pretende manter e/ou perder peso deve abraçar os exercícios cardiovasculares, como se fossem um membro da família. O facto de trabalhar com os grandes grupos musculares existentes no nosso corpo faz com que acelere a olhos vistos o metabolismo, levando assim a um maior consumo energético. Por isso, não deixe que os dias de Verão o enfeiticem e lhe levem a melhor. Pode continuar a ir até à praia apanhar sol, mas, como não queremos que se esqueça dos benefícios, que a prática dos exercícios cardiovasculares pode ter na sua vida, temos aqui uma listinha especial.

     

    Caminhar

    A prática de caminhar é, talvez, aquela que mais faz parte do quotidiano das pessoas da nossa sociedade. E não é para menos. As caminhadas ajudam a melhorar a circulação e a capacidade cardiovascular, prevenindo o risco de enfartes, e ainda melhoram a oxigenação cerebral, potenciando a sensação de bem-estar. Para além disso, ajuda a prevenir a osteoporose e no caso dos diabéticos potencia a diminuição da glicemia.

     

    Correr

    A essência básica das corridas vai um bocadinho de encontro ao das caminhadas, contudo, as corridas impõe uma velocidade, intensidade e ritmo muito mais acentuadas. Os seus benefícios parecem acompanhar o seu ritmo frenético, sendo que provocam não só uma melhoria visível da capacidade cardiorrespiratória e uma diminuição da frequência cardíaca de repouso, como também uma redução dos níveis de colesterol. Mas os benefícios das corridas não se ficam por aqui, existindo uma melhoria notória da função renal através da eliminação de toxinas, e tal como as caminhadas previnem a osteoporose e, quase que nos esquecíamos é uma excelente aliada para quem procura perder peso.

     

    Saltar à corda

    Quando eramos miúdos, esta era talvez das atividades mais interessantes para fazermos em conjunto, pois, para além de ser extremamente divertida, era uma oportunidade de convivermos com os nossos amiguinhos. Agora já mais crescidos, está na hora de percebermos os outros benefícios de saltar à corda. Em primeiro lugar podemos saltar em qualquer lugar, em segundo é extremamente fácil de aumentarmos o ritmo e a intensidade e em terceiro lugar melhora a condição cardiovascular. Ainda apresenta como benefícios a prevenção da osteoporose, e o facto de trabalhar ao milésimo de segundo todos os grupos musculares do nosso corpo.

     

    Subir escadas

    À primeira vista quase ninguém se lembraria disto, mas a verdade é que subir escadas é um excelente exercício cardiovascular. Assim como o salto à corda, também subir escadas pode ser feito em qualquer lugar e é bastante fácil de aumentar o nível de intensidade. Previne igualmente a osteoporose e melhora a condição cardiovascular, só que aqui apenas trabalha e tonifica todos os músculos inferiores.

     

    Andar de bicicleta

    Desde crianças que esta atividade não atividade não sai das nossas vidas, chegou e ocupou o seu lugar por tempo indeterminado. Andar de bicicleta não é apenas um divertimento, um momento de relaxe, como também permite melhorar a resistência cardiovascular, previne doenças coronárias e diminui a tensão arterial, colesterol e triglicerídeos. Este desporto cardiovascular desenvolve os músculos das pernas, glúteos e abdominais e acima de tudo confere-nos uma sensação de bem-estar e liberdade.

     

    Nadar

    O exercício por excelência do Verão, seja no mar ou na piscina, umas boas braçadas fazem com que entremos não só em contacto com um novo ambiente, como potenciam um desenvolvimento integral e um alongamento da nossa musculatura. Para além disso a natação apresenta imensos benefícios cardiovasculares, previne doenças cerebrais como o Alzheimer, aumenta a mobilidade articular e entra em contacto com todos os grupos musculares.

     

    Dançar

    Costuma-se dizer que dançar faz bem ao corpo e à alma, e nós vimos exatamente corroborar essa citação. Enquanto dançamos o nosso corpo liberta endorfinas, que provoca a sensação de bem-estar ao nosso corpo e à nossa mente, aumentando as nossas capacidades físicas e psicológicas. A par disso, melhora ainda a nossa condição cardiovascular, previne a osteoporose e aumenta a mobilidade articular e a amplitude de movimentos.

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