Aprende como atenuar as dores musculares – Exercícios
A atividade física transporta inúmeros benefícios e vantagens para a nossa vida, contudo, também acarreta consigo alguns dissabores, tal como as dores musculares. Que atire o primeiro haltere quem nunca sentiu, pelo menos uma vez na vida, algum desconforto muscular após um dia intenso de exercícios físicos. Este tipo de desconforto pode também surgir quando se inicia uma nova rotina de treinos, ou quando se trabalham músculos pouco desenvolvidos, ou ainda, quando se retoma a atividade física após um longo período de pausa.
Assim, a dor muscular tardia consiste em uma inflamação das células musculares, inflamação esta que pode durar vários dias após o treino, até que o músculo esteja completamente recuperado. Não julgue que só os principiantes é que estão sujeitos às dores musculares, pois até os atletas mais experientes não estão imunes a estas travessuras. Por isso mesmo, dedicamos este artigo a todos aqueles que vêm o desporto, como um companheiro para todas as ocasiões, e nada melhor do que sugerirmos alguns exercícios para atenuar as dores musculares.
Como amenizar as dores musculares?
Pode parecer contraditório o que lhe vamos dizer, mas para aliviar os músculos doridos o melhor mesmo é continuar a praticar exercício. No entanto, não deve começar imediatamente com a mesma intensidade a que estava habituado, os exercícios podem até ser os mesmos que levaram às dores musculares, mas devem ser mais curtos e com cargas mais leves. Existem ainda outras opções de recuperação que pode seguir, como é o caso da prática de ioga ou o recurso ao rolo de espuma.
Posições de Ioga
Flexão lateral (braços): A realização deste exercício é bastante simples, sendo que primeiro deve-se colocar de pé, com os pés juntos, elevando ao mesmo tempo os braços e juntando as palmas das mãos acima da cabeça. De seguida, permanecendo com os braços esticados, incline o corpo para a esquerda e para a direita até sentir o alongamento dos músculos.
Borboleta deitada (pernas): Após estar sentado, dobre e incline as pernas para os lados unindo as palmas dos pés. Depois incline-se calmamente para trás, até ficar deitado no chão e empurrando suavemente os joelhos, também eles para o chão, mantenha esta posição durante alguns instantes.
Cobra (abdominais): Deitando-se no chão de barriga para baixo, coloque as mãos imediatamente abaixo dos ombros. Depois à medida que inspira comece lentamente a levantar a cabeça e o tronco, mantendo as ancas junto ao chão e os ombros afastados das orelhas. Por fim, volta lentamente à posição inicial.
Rolo de Espuma
Coluna Vertebral: Para a realização deste exercício deve colocar o rolo de espuma, na horizontal, em baixo da parte superior das costas. De seguida dobre os joelhos, de modo aos pés ficarem bem assentes no chão, e coloque as mãos atrás da cabeça elevando ligeiramente as ancas. O movimento seguinte consiste em deslizar lentamente o rolo da parte superior para o meio das costas, sendo que, quando o rolo atingir uma zona menos tensa deve manter-se imóvel durante uns segundos, voltando finalmente à posição inicial.
Gémeos: Comece por se sentar com o rolo de espuma debaixo do gémeo direito sobrepondo a perna esquerda. Depois, apoiando o peso do corpo com ambas as mãos faça o rolo deslizar por toda a extensão do gémeo. É importante que vá não só mudando o ângulo da perna nas repetições, para que trabalhe tanto os músculos interiores como exteriores, como também que alterne a perna que está em contacto com o rolo.
Quadríceps: Deitando-se de barriga para baixo posicione o rolo debaixo das ancas, e apoiando o corpo com as mãos incline-se sobre o quadríceps direito deslizando o rolo desde a anca até ao joelho. À medida que repete o exercício deve mudar o ângulo da perna, de modo a trabalhar toda a extensão do músculo, e também trocar o quadríceps a ser desenvolvido.
strongest prescription allergy medication non drowsy allergy medication canada prescription medication for severe allergies
best medication for acid reflux lamivudine pills
accutane 40mg pill order isotretinoin buy generic isotretinoin
sleeping pills by price buy phenergan without prescription
order amoxicillin 1000mg for sale amoxicillin 250mg uk order amoxil 250mg pills
buy zithromax pills order azithromycin without prescription zithromax online
purchase neurontin sale neurontin 100mg over the counter
azipro 250mg cost azithromycin over the counter buy azipro medication
furosemide without prescription furosemide 100mg pill
cheap generic prednisolone prednisolone 20mg oral order omnacortil without prescription
deltasone pills order generic prednisone 10mg
order amoxicillin 1000mg generic amoxil 1000mg pill order amoxicillin 500mg for sale
vibra-tabs pills order doxycycline generic
order generic albuterol albuterol inhalator over the counter buy generic albuterol for sale
brand augmentin buy augmentin generic
where can i buy levothyroxine levoxyl for sale online oral synthroid 150mcg
vardenafil 10mg price vardenafil 20mg tablet
clomid 100mg pills buy clomid 100mg pills order clomiphene 50mg online
tizanidine pills buy generic zanaflex buy tizanidine cheap
order semaglutide 14 mg cheap rybelsus buy rybelsus generic
deltasone 20mg drug prednisone price order prednisone for sale
rybelsus 14 mg sale semaglutide ca buy semaglutide medication
accutane 10mg cheap purchase isotretinoin generic order isotretinoin online
buy amoxicillin 250mg order amoxicillin 1000mg order amoxicillin sale
order albuterol inhalator without prescription brand ventolin 4mg buy generic ventolin 4mg
azithromycin over the counter buy azithromycin 250mg online cheap where can i buy azithromycin
augmentin 625mg pill order augmentin 1000mg generic buy augmentin 375mg sale
how to get omnacortil without a prescription cheap prednisolone 20mg prednisolone 20mg tablet
levothroid sale synthroid over the counter levothroid medication
cheap gabapentin 100mg brand neurontin order gabapentin 100mg for sale
buy clomiphene 50mg generic clomid over the counter buy cheap generic clomid
oral furosemide 40mg cheap furosemide 100mg buy lasix paypal
purchase viagra sale order sildenafil pills viagra 50mg usa
order vibra-tabs online cheap doxycycline online acticlate online
purchase rybelsus generic how to buy rybelsus rybelsus 14 mg cost
best online casino games money slots casino games real money
buy levitra buy levitra without prescription order levitra 20mg sale
pregabalin for sale online buy lyrica 150mg online brand lyrica
aristocort canada aristocort 4mg cheap aristocort 4mg price
hydroxychloroquine price buy plaquenil 200mg pills buy hydroxychloroquine generic
Лицензия kent Casino Информация о лицензии находится в разделе О нас на сайте. Кратко: онлайн казино принадлежит известной компании Best Entertainment Technologies Ltd N.V. Она владеет еще несколькими популярными мировыми порталами. Работа площадки ведется на основании лицензии 8048/JAZ, полученной в Кюрасао. Это и является основным фактором, чтобы определить Kent casino как лучшее онлайн заведение на деньги. Лучшее в мире развлечений, зал игровых автоматов Кент – https://greennf.ru/
Скачать с ютуб Как выиграть у казино и стать ангелом: история инвестора, эмигранта и бунтаря Семёна Дукача в хорошем качестве Как выиграть у казино и стать ангелом: история инвестора, эмигранта и бунтаря Семёна Дукача скачать рингтон MP3 для прослушивания или на звонок: Если кнопки скачивания не загрузились НАЖМИТЕ ЗДЕСЬ или обновите страницу Если возникают проблемы со скачиванием, пожалуйста напишите в поддержку по адресу внизу страницы. Спасибо за использование сервиса скачатьвидеосютуба.рф
Плюсы и минусы Устаревшая графика и отсутствие фриспинов отпугивают от слота современных игроков, но он остается одним из любимейших у почитателей ретро. Тем гемблерам, которые отказываются играть в Crazy Monkey на деньги в онлайн-казино, стоит хотя бы раз запустить игру в деморежиме и постараться выбить бонус — он подарит ни с чем несравнимые эмоции!
order generic clarinex buy clarinex pills brand desloratadine 5mg
where to buy cialis order tadalafil 10mg sale order tadalafil 20mg sale
buy cenforce without a prescription cenforce 50mg usa buy cenforce 50mg pills
order claritin 10mg without prescription order claritin 10mg pills buy loratadine for sale
buy chloroquine 250mg sale aralen 250mg canada chloroquine for sale online
cost dapoxetine buy priligy 30mg online buy misoprostol generic
order orlistat online diltiazem 180mg usa diltiazem order online
glycomet 1000mg uk glucophage tablet generic glucophage 1000mg
buy zovirax generic acyclovir for sale buy cheap zyloprim
amlodipine cheap purchase amlodipine pills cheap amlodipine
crestor 10mg tablet order ezetimibe pills zetia 10mg usa
zestril 10mg cost purchase lisinopril pills prinivil pills
buy motilium sale sumycin pills sumycin 250mg us
prilosec 10mg usa buy omeprazole 20mg without prescription omeprazole uk
flexeril online order ozobax tablet how to get ozobax without a prescription
lopressor 50mg tablet buy metoprolol 50mg generic order metoprolol 100mg pills
order toradol 10mg buy cheap ketorolac cheap colchicine 0.5mg
oral tenormin 50mg tenormin medication buy tenormin
methylprednisolone buy online medrol buy online buy medrol 16 mg online
inderal online buy buy propranolol medication cost clopidogrel
help me write a research paper academia writing buy an essay online cheap
methotrexate without prescription buy methotrexate 5mg medex generic
reglan 20mg for sale buy generic losartan online buy losartan 50mg sale
meloxicam oral buy celecoxib 200mg sale order celecoxib 200mg online
nexium uk esomeprazole 20mg for sale topamax drug
purchase flomax pill buy flomax 0.4mg pills oral celebrex 200mg
brand imitrex 25mg brand imitrex order levaquin 250mg without prescription
cost ondansetron 4mg order spironolactone 25mg sale aldactone 25mg oral
cheap avodart 0.5mg order zantac 300mg without prescription ranitidine price
cost simvastatin 10mg valtrex online valacyclovir 1000mg tablet
acillin price oral ampicillin buy amoxicillin pills
order propecia 5mg online cheap buy fluconazole pill buy cheap diflucan
buy ciprofloxacin 1000mg for sale – buy cipro 500mg pill buy cheap augmentin
buy baycip generic – bactrim canada order augmentin 1000mg online
order metronidazole 200mg online – cheap amoxil purchase zithromax sale
ciprofloxacin 500 mg tablet – chloramphenicol without prescription buy erythromycin 500mg pills
valacyclovir 500mg pills – buy zovirax generic acyclovir 800mg
ivermectin 2mg – purchase ceftin pill order sumycin 250mg for sale
metronidazole 400mg for sale – buy cheap metronidazole azithromycin 250mg cheap
ampicillin usa order vibra-tabs online purchase amoxil generic
lasix 100mg generic – order prazosin 1mg online cheap capoten ca
oral glucophage 500mg – lincomycin 500 mg generic buy lincomycin online cheap
zidovudine oral – irbesartan usa buy allopurinol without prescription
order clozaril 50mg pills – frumil usa generic famotidine 20mg
seroquel medication – sertraline 50mg drug eskalith online buy
buy anafranil online cheap – imipramine 25mg usa buy sinequan
buy atarax 25mg online – order hydroxyzine 10mg online endep price
order amoxil sale – purchase cephalexin for sale order cipro pill
buy generic amoxiclav – linezolid 600 mg for sale purchase ciprofloxacin pill
buy cleocin 150mg generic – buy generic chloromycetin online chloramphenicol cost
buy azithromycin without a prescription – zithromax 500mg tablet ciprofloxacin pills
ivermectin 3 mg pills for humans – cefaclor 500mg pills cefaclor 500mg pill
albuterol 2mg without prescription – buy phenergan theo-24 Cr online
desloratadine us – beclomethasone cost ventolin 4mg drug
medrol australia – cetirizine oral buy azelastine 10ml
order glyburide 5mg for sale – buy forxiga 10mg for sale buy forxiga generic
buy prandin 1mg generic – buy generic prandin empagliflozin 10mg uk
order glycomet 500mg pill – purchase acarbose online cheap acarbose 50mg over the counter
buy lamisil online – griseofulvin buy online buy grifulvin v for sale
purchase rybelsus online – glucovance oral buy DDAVP cheap
nizoral price – sporanox 100 mg us sporanox 100 mg cheap
famciclovir usa – order acyclovir generic buy valcivir 500mg pill
digoxin buy online – lasix where to buy buy furosemide cheap
microzide pill – buy generic bisoprolol 5mg bisoprolol ca
metoprolol 100mg cheap – brand inderal nifedipine 30mg over the counter
nitroglycerin where to buy – combipres price buy diovan without prescription
rosuvastatin online portrait – caduet buy roger caduet online tall
simvastatin ham – gemfibrozil silent lipitor gallop
buy viagra professional bathroom – buy viagra gold landscape levitra oral jelly purple
priligy log – dapoxetine traffic cialis with dapoxetine miss
cenforce online exclaim – zenegra breath brand viagra pills criminal
brand cialis design – viagra soft tabs star penisole lantern
cialis soft tabs online fresh – cialis soft tabs online band viagra oral jelly display
brand cialis desert – brand levitra absorb penisole forever
cialis soft tabs online world – cialis oral jelly horizon viagra oral jelly online squeeze
cenforce moral – levitra professional pills support brand viagra keep
acne medication drain – acne medication score acne treatment punch
asthma treatment lone – inhalers for asthma each inhalers for asthma till
treatment for uti contain – uti antibiotics slop treatment for uti curve
prostatitis treatment fang – prostatitis treatment national prostatitis pills ruin
valtrex flee – valtrex without valtrex online depth
loratadine medication born – loratadine medication oak claritin pills female
geinoutime.com
Xiao Jing은 무엇이 잘못되었는지 몰랐고 최근에 항상 폐하에게 꾸중을 받았습니다.
claritin pills wrench – loratadine estate loratadine medication cottage
dapoxetine date – priligy float dapoxetine career
promethazine hopeless – promethazine background promethazine bite
ascorbic acid kindness – ascorbic acid height ascorbic acid child
biaxin pills desperate – ranitidine pills dart cytotec backward
florinef herself – pantoprazole mill lansoprazole pills ere
bisacodyl 5mg ca – buy dulcolax without prescription order liv52 20mg for sale
how to buy rabeprazole – order aciphex 10mg sale order domperidone online cheap
buy cotrimoxazole 960mg without prescription – purchase tobramycin generic oral tobra 5mg
order zovirax without prescription – cerazette over the counter buy dydrogesterone 10mg pills
buy forxiga generic – acarbose 25mg ca buy precose cheap
cheap griseofulvin – buy dipyridamole 25mg gemfibrozil generic
geinoutime.com
Shibo는 Yang Jing을 당황하게 만들었습니다. 그가 무엇을하고 있는지 두더지 언덕에서 소란을 피우고있었습니다.
purchase vasotec without prescription – buy vasotec paypal purchase xalatan online
buy dramamine 50 mg online cheap – purchase actonel online purchase actonel generic
etodolac price – buy etodolac cilostazol 100 mg without prescription
buy piroxicam 20 mg sale – cheap exelon order rivastigmine online
999 슬롯
누군가 눈살을 찌푸렸다. “설마… 시공이라니…”
how to get nootropil without a prescription – levofloxacin 500mg cost buy sinemet 10mg online
buy hydroxyurea online – buy antabuse 250mg sale buy robaxin
buy depakote for sale – buy aggrenox sale topiramate usa
purchase disopyramide phosphate online – order lamictal 200mg for sale buy chlorpromazine 100mg for sale
order cytoxan pill – dimenhydrinate 50 mg pill buy vastarel pill
buy aldactone cheap – epitol price cost naltrexone 50 mg
order flexeril 15mg – buy primaquine pill buy vasotec pills
order ondansetron 8mg without prescription – procyclidine pill requip 1mg pill
cost ascorbic acid 500mg – bromhexine pill prochlorperazine for sale online
order durex gel – order durex condoms for sale order xalatan
brand rogaine – buy generic proscar cheap finasteride 5mg
buy arava 20mg online cheap – buy calcium carbonate medication purchase cartidin sale
tenormin 50mg oral – coreg pill buy generic coreg
order verapamil 240mg sale – order diltiazem online tenoretic cost
cheap atorvastatin generic – purchase atorvastatin generic nebivolol buy online
order lasuna generic – cheap himcolin pills himcolin pills
buy generic gasex – ashwagandha tablets buy generic diabecon over the counter
noroxin for sale – cheap noroxin sale confido online order
order speman online – brand speman finasteride online
order generic finax – buy generic alfuzosin order alfuzosin 10 mg online cheap
terazosin online – buy terazosin 5mg pills dapoxetine where to buy
order oxcarbazepine generic – how to get pirfenidone without a prescription levothroid order
buy imusporin cheap – purchase cyclosporine colchicine canada
order lactulose online – order betahistine 16mg generic betahistine online
buy besivance eye drops – buy carbocisteine no prescription purchase sildamax pill
buy calcort – order deflazacort buy cheap generic alphagan
gabapentin 800mg cheap – order azulfidine generic purchase sulfasalazine online
brand probalan – cheap monograph 600mg carbamazepine 400mg us
buy colospa without prescription – buy cilostazol online cheap order pletal 100 mg generic
order celecoxib 200mg for sale – celecoxib online order indocin 50mg without prescription
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me? https://www.binance.com/en-NG/register?ref=JHQQKNKN
voltaren 100mg without prescription – purchase cambia online purchase aspirin
rumalaya pill – shallaki order online elavil uk
order pyridostigmine 60mg online – order generic azathioprine 50mg order generic imuran 25mg
buy voveran generic – buy imdur cheap purchase nimodipine sale
lioresal brand – buy feldene pills buy generic feldene for sale
buy mobic 7.5mg pill – buy mobic buy ketorolac pills
periactin generic – cyproheptadine 4 mg canada tizanidine 2mg drug
purchase artane pills – buy generic artane over the counter buy cheap voltaren gel
buy isotretinoin 20mg for sale – purchase dapsone generic deltasone 5mg brand
omnicef oral – cheap cleocin buy generic clindamycin online
order generic prednisone 20mg – prednisone 10mg tablet elimite for sale online
buy generic acticin – permethrin for sale buy generic tretinoin gel
buy metronidazole for sale – how to buy flagyl cenforce 50mg tablet
betamethasone 20 gm canada – betamethasone 20 gm sale benoquin usa
purchase amoxiclav generic – synthroid price buy levothroid sale
buy cleocin 300mg – buy generic cleocin 150mg indocin 75mg tablet
cozaar 50mg price – buy losartan online cheap buy cheap keflex
purchase eurax online cheap – buy generic aczone aczone where to buy
buy bupropion pills – xenical online shuddha guggulu canada
order provigil 200mg generic – melatonin price buy melatonin sale
order prometrium 100mg – clomiphene order buy clomiphene
order xeloda 500mg online – xeloda 500 mg cost buy danazol 100 mg
order norethindrone 5mg – cost careprost buy generic yasmin
buy alendronate 35mg online – cheap pilex online order provera generic
This time, it seems that every force in the abandoned Shanghai Jedi has received a piece of information that they are not aware of, and they all came here by coincidence buy priligy 60 mg
buy cheap generic dostinex – purchase cabgolin where can i buy alesse
estradiol 2mg pills – arimidex 1 mg sale arimidex 1 mg pills
г‚·гѓ«гѓ‡гѓЉгѓ•г‚Јгѓ« гЃ®иіје…Ґ – バイアグラ通販で買えますか г‚·г‚ўгѓЄг‚№йЂљиІ© 安全
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
гѓ—гѓ¬гѓ‰гѓ‹гѓігЃ®йЈІгЃїж–№гЃЁеЉ№жћњ – г‚ўгѓўг‚г‚·гѓ« – 250mg г‚ёг‚№гѓгѓћгѓѓг‚Ї гЃ©гЃ“гЃ§иІ·гЃ€г‚‹
Stay informed on global happenings, political developments, and game
results. Our expert team provide real-time reporting non-stop.
United states 2024 olympics